The First Step into Shadow Work

Shadow work sounds dark, but it is actually light work. It is about making the unconscious conscious. Carl Jung said, "Until you make the unconscious conscious, it will direct your life and you will call it fate."

How do I start?

Pay attention to strong emotional reactions (triggers). If someone else's behavior upsets you extremely, it often points to a suppressed part of yourself.

In the UmbraLux library, you will find an entire lexicon of psychological archetypes that often lie in the shadow. Recognize them in yourself to become whole again.